CLASSES - Soul Temple Kuranda

OUR CLASSES

HATHA SUN

Hatha Sun draws its roots from the solar aspects of Hatha Yoga. This class is intentionally placed in the earlier morning of the day to energise and expand our prana. Through the practice of Asana, pranayama, bandha & mantra we work towards the state of Yoga. All levels are welcome including beginners.

SLOW FLOW

Slow it down and regulate your nervous system with this Slow flow class. This class will leave you feeling ready to move through your day with a sense of ease and lightness.

VINYASA

Vinyasa krama means a step-by-step progression to a particular goal or intention whether that be an asana, pranayama, kriya or meditation. Be open to this class as we explore a range of different practices with intentional themes that promote body awareness and overall wellbeing. This class allows for self-exploration and inquiry through fluid and graceful movements. All levels are welcome and catered to.

MANTRA & MEDITATION

Learn to chant ancient mantras. Understand there meaning and how you can integrate them into your everyday life for healing and guidance.

YIN

A slow, deep and nourishing practice that will leave your body feeling open and free. This practice focuses on the energetic body and connective tissue to help release tension. There is a strong emphasis on prop use to help support your body so you can relax and melt into the pose.

KUNDALINI

In this class you will move your body, use your breath, put your life energy in rhythm, and enjoy the pleasures of your mediative mind! Anyone can do it, there is no beginner and no advanced.

Ashtanga Half Primary Led Series

This is a guided class to learn and maintain the order of the asanas and vinyasa. The teacher counts the traditional vinyasa in Sanskrit. Surrendering to the teacher’s count and pacing is an opportunity to increase one’s internal and external strength, stamina and concentration. Over time and with consistent practice, the student will be able to do the half primary series in an uninterrupted, rhythmic, and meditative flow.

SCHEDULE